What is Hypnotherapy and How Does It Work
Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness that is called a trance or a deep relaxed state. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out. When the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours.
How Can Hypnotherapy Help
Hypnotherapy can be used to treat anxiety, weight loss, smoking, undesirable spontaneous behaviours and bad habits. It can be used to help improve sleep and help you to have an empowered mindset.
Hypnosis usually includes suggestions for relaxation, calmness, and overall well-being.
Common approaches involve instructions to think about pleasant experiences or verbal cues to draw you into a trance-like state.
Hypnotherapy — which is the form of therapy that uses hypnosis as either a standalone or supplemental treatment — can benefit your health in a variety of ways.
Hypnotherapy can also be used for Past Life Aggression, Akashic Records and much more.